Strength training will help you build your muscle & also improve your anaerobic endurance. This type of physical exercise specialises in the use of resistance to induce muscular contraction which builds the strength and size of skeletal muscles.


High intensity interval training or ‘HIIT’ is defined as shorter, intense bursts of exercise, paired with intervals of quick rests keeping your heart rate up which lead to higher rate of calorie burning. This type of training will help you lose weight, build muscle, and boost your metabolism.


Boxing is an all over cardio and strength based workout. It involves boxing techniques and drills which will improve your endurance, coordination and stamina. This fun, fast-paced, group workout will help increase your fitness and lose weight.

Nathan  Koura

Personal Trainer

I’m a qualified Personal Trainer, Group Exercise & boxing Instructor. I became a trainer in 2015 where I worked as a PT at Fitness First. My passion for fitness is second to none and my love for group training is what has brought me to this business.

Marnie  Withers

Boxing Instructor

I have been a Group Exercise Instructor for more than a decade. Teaching everything from Body Pump to Boxing. While i believe hard work gets results, I totally want you to enjoy yourself.

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If you would like to book or get any more information, please contact us. Alternatively, you may fill in your name & email and one of our friendly team members will contact you.

0422 110 007

342 Penshurt Street, North Willoughby, NSW 2068