Strength training will help you build your muscle & also improve your anaerobic endurance. This type of physical exercise specialises in the use of resistance to induce muscular contraction which builds the strength and size of skeletal muscles.
HIIT
High intensity interval training or ‘HIIT’ is defined as shorter, intense bursts of exercise, paired with intervals of quick rests keeping your heart rate up which lead to higher rate of calorie burning. This type of training will help you lose weight, build muscle, and boost your metabolism.
BOXING
Boxing is an all over cardio and strength based workout. It involves boxing techniques and drills which will improve your endurance, coordination and stamina. This fun, fast-paced, group workout will help increase your fitness and lose weight.
Nathan Koura
Personal Trainer
I’m a qualified Personal Trainer, Group Exercise & boxing Instructor. I became a trainer in 2015 where I worked as a PT at Fitness First. My passion for fitness is second to none and my love for group training is what has brought me to this business.
Marnie Withers
Boxing Instructor
I have been a Group Exercise Instructor for more than a decade. Teaching everything from Body Pump to Boxing. While i believe hard work gets results, I totally want you to enjoy yourself.
what they say
I love the HIIT classes! It’s a fast paced, intense workout. All the exercises are great and I’ve learnt so much during classes. I can always count on the instructors to assist during the workout, which is really helpful, definitely coming back every week.
Great location! All the trainers are really friendly. The workouts were fun but still very challenging. I purchased the unlimited classes pack and I go to 2 classes every Saturday. Highly recommend joining!
All the classes are awesome! My girlfriend and I go all the time, we do all the classes together. Loving the outdoor classes, the location is amazing, working out in the sun, right on the water can't ask for much more.
The boxing classes were great, the instructors get involved which makes it more fun. The grouped workouts are really good, everyone pushes each other and the whole class work really well together.
Refer a friend and get 50% off your next class
CONTACT US
If you would like to book or get any more information, please contact us. Alternatively, you may fill in your name & email and one of our friendly team members will contact you.
nathan@nsgt.com.au
0422 110 007
342 Penshurt Street, North Willoughby, NSW 2068