Strength training will help you build your muscle & also improve your anaerobic endurance. This type of physical exercise specialises in the use of resistance to induce muscular contraction which builds the strength and size of skeletal muscles.
High intensity interval training or ‘HIIT’ is defined as shorter, intense bursts of exercise, paired with intervals of quick rests keeping your heart rate up which lead to higher rate of calorie burning. This type of training will help you lose weight, build muscle, and boost your metabolism.
Boxing is an all over cardio and strength based workout. It involves boxing techniques and drills which will improve your endurance, coordination and stamina. This fun, fast-paced, group workout will help increase your fitness and lose weight.